VEVOR Portable Steam Sauna Tent Full Size, 1000W With Visible Window, Personal Sauna Blanket Kit for Home Spa, Detoxify & Soothing Heated Body Therapy,Time&Temperature Remote Control with Chair,Black
A 40-minute sauna session equals a 60-minute jog. Start with 20–30 minutes 1–2 times per week, increasing to 45–60 minutes 3–5 times per week. Avoid wearing jewelry or drinking alcohol during use.
The test results will be different due to different ambient temperatures. When the ambient temperature is 27 degrees, the temperature inside the tent is about 50 degrees.