I dove into the world of at-home saunas with this VEVOR Sauna Blanket. Honestly, if I could afford an actual home sauna, I’d jump at the chance, but who has that kind of money? Until I hit the lottery, this is a good substitute. I’m a firm believer in the benefits of saunas. They help with detox and muscle relaxation. So that was my baseline for reviewing this sauna blanket. Does it make me sweat for detox and do my muscles feel more relaxed after using it? The answer to both of those is a resounding YES! The temperature control and timer are easy to set. I can tailor my sweat session to exactly what I need, whether it's a quick detox boost or a longer, muscle-soothing unwind. I chose this model because of the arm holes. I have a hard time just lying down, not doing anything. With both hands free I could use my tablet the whole time. I know it’s not the best for relaxation, but what can I say? It’s easy to use and does exactly what it’s supposed to do.